We go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps

Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. We talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days.

Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place.

In this show we talk about running! What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power!