Every week throughout the season we host running, swimming, and cycling training sessions to help our club members train together, keep in shape, and stay social..

Swimming

We have three swimming sessions per week. At each session we have exclusive use of the pool. Each session lasts for one hour and has a coach:

• Monday evening, 9pm in Oost

• Tuesday evening, 7pm in West

• Friday morning, 7am West

Our West location is Sportplaza Mercator

Our Oost location is Sportfondsenbad

Additional info:

We ask that you are able to swim 250m non-stop and that you bring swim equipment (pull buoy, float, etc.)

Check our MeetUp page for more info.

Cycling

In the summer there are usually 3-4 rides organised per week, from beginner through to advanced:

• Monday, beginner ride

• Tuesday, advanced ride

• Thursday, social & intermediate rides

Additional info:

For the most up to date information, visit our MeetUp page and join the Cycling WhatsApp group

Running

Currently, our running sessions are held on Wednesday, every week at 19:00, in two locations:

• Sportpark De Schinkel in Zuid

• Flevopark in Oost

Additional info:

For the most up to date information, visit our MeetUp page and join the Running WhatsApp group

The schedule by days (Summer time ☀️)

Monday

• 🚴🏼‍♀️ Beginner ride

• 🏊🏼‍♂️ Indoor swim (Amsterdam Oost)

Tuesday

• 🏊🏼‍♂️ Indoor swim (Amsterdam West)

• 🚴🏼‍♀️ Advanced ride

Wednesday

• 🏃‍♀️ Running track session (Zuid and Oost)

Thursday

• 🚴🏼‍♀️ Intermediate ride

• 🚴🏼‍♀️ Also sometimes a social ride

Friday

• 🏊🏼‍♂️ Indoor swim (Amsterdam West)

Saturday

• 🚴🏼‍♀️ Intermediate ride, meeting and start points vary, check our MeetUp page.

Sunday

• 🪼 Often open water swim session organised via WhatsApp swim chat