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ATAC The Pod

009 - When the going gets tough

Neil Smith

Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. We talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days.

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008 - This is a test

Neil Smith

Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place.

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007 - Cool running

Neil Smith

In this show we talk about running! What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power!


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006 - Top gear

Neil Smith

With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants, some additional beard chat and a top new jingle!

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003 - The 'C' word

Neil Smith

In this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster? Neil and Matt are joined by ATAC member Tim O' Callaghan - we discuss all things cycling and give our predictions...

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002 - Do you remember your first time?

Neil Smith

In this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC 'Don't Tri Too Hard' event, and club members share their experiences of their first races. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.

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001 - From dawn till dusk

Neil Smith

Episode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun challenge, and hear how he planned his route and nutrition, but forgot to pack a spare cable. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.

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