010 - Carry on camping
Neil Smith
We go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps
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We go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps
Read MoreNeil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. We talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days.
Read MoreNeil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place.
Read MoreIn this show we talk about running! What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power!
With Black Friday and Cyber Monday just gone and Christmas on the way, this month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves. ATAC member Brian Goode joins us to share his triathlon journey and explain his approach to buying new gear. Plus, there's the usual news and rants, some additional beard chat and a top new jingle!
Links:
Snap up ATAC swim sessions here: https://www.atac-club.nl/swimming-sessions
We're all fans of TrainerRoad for turbo trainer sessions and group sessions: https://www.trainerroad.com/
The movie Matt is watching: https://www.imdb.com/title/tt5433114/
The book Neil is reading: https://amzn.to/3of5F4O
The book Brian recommends: https://cutt.ly/5hv5LXq
To have your bike taken to your next event: https://www.enselle.co/
To have a top personal trainer or biomechanics coach: https://wilsonsworkouts.nl/
Top running coaching courtesy of: https://www.luismonteirorunningcoach.com/
Find non-Ironman branded 70.3 and full IM events at: https://www.k226.com/events/events.aspx
The non-branded race Neil mentioned: https://nxtri.com/
In this episode we look at how to plan the season out.
Read Moren this episode, we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times
Read MoreIn this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster? Neil and Matt are joined by ATAC member Tim O' Callaghan - we discuss all things cycling and give our predictions...
Read MoreIn this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC 'Don't Tri Too Hard' event, and club members share their experiences of their first races. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.
Links from the show:
Secondhand gear: https://www.marktplaats.nl/
Cheap: https://www.decathlon.nl/
Hire wetsuits from https://www.athletesportsworld.com/nl/verhuur/wetsuit-verhuur/ and https://www.dare2tri.com/nl/wetsuits/verhuur
Duin Almere Triathlon (Aug 30): https://start-2-finish.nl/duin-almere/
Neil's podcast recommendation: https://meditativestory.com/
Matt's book recommendation: https://amzn.to/3fn6iEK
Episode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun challenge, and hear how he planned his route and nutrition, but forgot to pack a spare cable. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.
Links from the show:
Ironman new rules video https://bit.ly/3dPpMkt
Yates vs Brownlee’s: https://bit.ly/31y8YvQ
Matt's charity ultraman: https://cutt.ly/QodnqX5
ATAC The Sun final video: https://cutt.ly/Hodnads
Joeri's charity half IM: https://cutt.ly/vodncJV
Endure book mentioned by Matt: https://amzn.to/3gjA5ix
How I built this - podcast mentioned by Neil: https://n.pr/2ZryhwK
Shops mentioned by Nick: