005 - Take it off
Neil Smith
In this (longer-than-usual) episode we look at how to plan the season out. How to do strength training at home (or in the gym).... we discuss the new testing available by Matt called InSycd testing as well as learn more about our guest and Ironman athlete Jaap Koetsier.
Links from the episode
The ATAC podcast page: www.atac-club.nl/podcast
The Lance Armstrong podcast Neil is listening to: https://bit.ly/362YFkf
Book Matt recommended: https://www.amazon.com/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X
The strength book Jaap mentioned by Mark Rippetoe: https://amzn.to/32dP8pp
The scientific triathlete strength programme that Neil bought on Training Peaks: https://bit.ly/37UbpvT
Neils trail run near Bloemendaal on Komoot: https://bit.ly/2HNfU0E
Insurance plan offered by Komoot: https://www.komoot.com/shop
Ironman Mallorca: https://www.ironman.com/im-mallorca
Almere Ironman: https://almere.triathlon.org/
Equipment reviews and deals for Cyber Monday: https://www.dcrainmaker.com/