In this (longer-than-usual) episode we look at how to plan the season out. How to do strength training at home (or in the gym).... we discuss the new testing available by Matt called InSycd testing as well as learn more about our guest and Ironman athlete Jaap Koetsier.

Links from the episode

• The ATAC podcast page: www.atac-club.nl/podcast

• The Lance Armstrong podcast Neil is listening to: https://bit.ly/362YFkf

• Book Matt recommended: https://www.amazon.com/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X

• The strength book Jaap mentioned by Mark Rippetoe: https://amzn.to/32dP8pp

• The scientific triathlete strength programme that Neil bought on Training Peaks: https://bit.ly/37UbpvT

• Neils trail run near Bloemendaal on Komoot: https://bit.ly/2HNfU0E

• Insurance plan offered by Komoot: https://www.komoot.com/shop

• Ironman Mallorca: https://www.ironman.com/im-mallorca

• Almere Ironman: https://almere.triathlon.org/

• Equipment reviews and deals for Cyber Monday: https://www.dcrainmaker.com/